1. Are you looking for a jump rope for fitness? Our adult skipping ropes feature unique "heavy-duty" beads for greater resistance for better cardio and muscle building. 2. Quality and Durability - Thick-walled beads are durable and don't hurt the floor. The handle is made of special unbreakable plastic. 3. For Professionals or Beginners - This beaded jump rope can be used as a jump rope for exercise by beginners and advanced jumpers alike. It is also popular as a boxing jump rope because of the long handle for freestyle training. 4. Adjustable Size - This adjustable skipping rope can be easily shortened to the desired length to fit all athletes. Make the thread on the end of the handle shorter and remove the beads if necessary. 5.A wonderful gift option for those loved ones, it will bring fun and health to those loved ones.