5 Different Strengths:The elastic bands in different colors correspond to different resistance levels, meeting the different sports training needs of different groups of people such as bodybuilding, yoga and Pilates. You can choose the appropriate exercise difficulty according to your physical condition and needs. 100% High Quality:These resistance bands are made of high quality latex, which is environmentally friendly and environmentally friendly, which provides quick rebound and excellent flexibility. Non-toxic to human body and harmless to skin. No deformation when stretched, uniform force, not easy to break. Easy to carry:Small and easy to carry, you can put them in the small bag we prepared for you. You can use them anytime, anywhere at home, in the gym or on the go. Shape Perfect Curve:Exercise is essential to staying in shape. Resistance bands can effectively stretch and shape full body muscles, burn fat and continuously improve athletic performance or muscle endurance and strength. Helps you squat correctly and puts pressure on your knees. Lifts the buttocks and reshapes the legs for the perfect physique. Multifunctional:The resistance bands for women/men can be combined with any exercise program, including Pilates, squats, yoga , fitness or bodybuilding, etc. For the whole body, work the glutes, thighs, lower back, abs and back. Effectively condition your body, lose weight, maintain health and achieve your desired fitness goals! Also ideal for rehabilitation training.