This fitness sliding plate is made of high-quality PP and EVA foam, providing anti-static and tear resistance features. Its double-sided design allows for usage on both hard and soft surfaces. Triple lines on the corners prevent slipping accidents. Perfectly improves sliding smoothness to enhance balance and coordination of muscles and body. Suitable for abs exercises and full-body workout. Comes with a pair of sliding mats. Available in different colors. Features 1. One side is made of EVA foam material, which has the characteristics of anti-static, tear resistance and not easy to fall off. It is comfortable to use on the hard surface. The composite compressed cloth can better protect the floor. The other side is made of ABS engineering material with high hardness. Good abrasion resistance, suitable for use on soft ground, improving sliding smoothness. 2. There are triple lines at the corners of the frame, which can prevent slippage when stretched out of control. 3. Enhance the balance of various muscles and make the body more fit. Specifications: Material:PP, EVA Foam Size:Diameter: 7.8cm, Thickness: 1.2cm Color:Blue, Red, Black, Pink, Orange, Green, Purple Package Included: A Pair Of Fitness Sliding Mats