EXERCISE DICE: Our six-sided fitness dice is great for a full body workout, with a range of exercises to work your back, arms, legs and gets your heart pumping! GET FIT WITH FRIENDS & FAMILY: Roll the dice to determine your daily exercise and challenge yourself. Our fitness dice are a great way to get fit with friends and family. FOR BEGINNERS TO EXPERTS: Whether you're a professional or just started, these dice are perfect for mixing up your routine and pre workout warm-ups! Great for sports coaches, students, and fitness classes. FUN EXERCISES: Featuring exercises on one dice and rep counts on the other. Includes jumping jacks, crunches, squats, push ups, walking lunges and a wildcard of your choosing, in reps of 10, 20 & 30, or 30, 60 and 90 seconds. SPECIFICATIONS: Easy to clean, travel friendly. Dimensions: 7cm (each). Weight: 36g (each). Perfect for gifting. Complementing exercise and fitness accessories available. Color: Orange Material: PU Package Contents: 2 x Exercise Dice Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture to be slightly different from the real thing. Measurement may vary by +/- 1-3cm.