- MULTIFUNCTIONAL TRAINING FOR EVERY NEED: This set includes 5 elastic bands with resistance ranging from 2kg to 23kg, making it ideal for strength training, yoga, Pilates, rehabilitation, and overall fitness. - HIGH-QUALITY NATURAL LATEX: Made from durable and flexible natural latex that resists permanent deformation, these bands offer strength and safety for long-term use, catering to a variety of workouts. - EASY ACCESS TO INSTRUCTIONS: A QR code on the product packaging allows you to download a comprehensive instruction manual, ensuring you make the most of your elastic bands and enhance your training experience. - PORTABLE AND CONVENIENT: The included lightweight carrying case makes it easy to take your set anywhere, whether at home, in the gym, or while traveling, so you can maintain your fitness routine wherever you go. Use scenarios: - Perfect for home workouts, these bands provide versatile resistance to adapt as you progress in your fitness journey. - Ideal for yoga enthusiasts looking to improve flexibility and strength, integrating easily into your routine. - Excellent choice for rehabilitation exercises, offering a gentle yet effective way to regain strength post-injury.