This ankle weight is ideal for weight training, muscle building, and weight loss, helping to increase the intensity and efficiency of your workouts. Features: - Made from high-quality mesh fabric, durable, wear-resistant, breathable, and comfortable - Easy to put on and take off with an adjustable hook-and-loop closure that stays securely in place during use - Adjustable weight capacity (up to 16 kg) allows you to customize the resistance level for effective, comfortable workouts - Reinforced stitching enhances durability and ensures long-term use - Suitable for fitness training, weight loss, strength building, and rehabilitation exercises Specifications: - Material: Mesh - Color: Black - Maximum Weight Capacity: 16 kg (35 lb) - Product Dimensions: 35 x 28 cm (13.8 x 11 in) - Item Weight: 0.3 kg (10.6 oz) Package Includes: 1 pair of ankle weights (without filler)