This ankle weight is ideal for strength training, muscle building, and weight loss by increasing the intensity and efficiency of your workouts.Features: - Made from high-quality mesh fabric, durable, wear-resistant, scratch-resistant, breathable, and comfortable. - Easy to put on and take off with an adjustable hook-and-loop closure that stays securely in place during use. - Adjustable weight capacity (up to 16 kg) allows you to customize the resistance level for effective workouts without discomfort. - Reinforced stitching enhances durability and ensures long-term use. - A great fitness accessory for cardio, strength training, rehabilitation, and conditioning exercises.Specifications: - Material: Mesh - Color: Black - Maximum Weight Capacity: 16 kg (35 lb) - Product Dimensions: 35 x 28 cm (13.8 x 11 inches) - Item Weight: 0.3 kg (10.6 oz) Package Includes: 1 pair of ankle weights (empty)