This wrist weight is ideal for strength training, muscle building, and weight loss, helping to increase the intensity and efficiency of your workouts. Made from high-quality Ox fabric, it is wear-resistant, scratch-resistant, breathable, and comfortable. The adjustable hook-and-loop closure allows for easy on and off, keeping the wrist weight securely in place without slipping during use. Offers adjustable weight loading (up to 5kg or 10kg) so you can choose the right level of resistance to enhance your workout without feeling restricted. Reinforced ing ensures long-lasting durability. A great fitness accessory for improving physical conditioning, building strength, and supporting weight loss goals. Material: Ox Fabric Color: Black Max Loading: 5kg (11lb) or 10kg (22lb) Item Size: 23 x 17cm (9.1 x 6.7in) Item Weight: 0.3kg (10.6oz) Package Includes: 1 Pair of Wrist Weights