Included: 1st Exercise band in the size of your choice Perfect for training at home as well as professional use at the gym! Rubber bands are a flexible training tool that is easy to take with you! Thanks to the great variety of training exercises, you can train the whole body with the rubber band. Training with rubber bands is facilitated by the fact that they are easy to attach to, for example, door handles or around tree branches, which means that you can basically train anywhere. The rubber bands are available with different resistances and the load can thus be adjusted for different muscle groups. Small and handy training bands for effective resistance training in all environments! Flexible and multifunctional tool for training both the upper and lower body. Perfect for lateral movements, hip and gluteus activation, shoulder stabilization exercises and leg strengthening training. The bands are available with the resistances:- Light (Red) : 500 x 50 x 0.5 mm- Medium (Blue) : 500 x 50 x 0.7 mm- Max (Green) : 500 x 50 x 0.9 mm- Professional (Black) : 500 x 50 x 1.1 mm