1.[MULTIFUNCTION and REMOVABLE]Each part of this foot pedal resistance bands with handles is removable. This is a helpful addition for home workout gear. The fitness equipment can be used for any type of stretching slimming training, effectively help to reduce the excess fat in the legs, abdomen, waist and arms, a portable abs workout equipment to lose your belly fat and shape you a perfect body. 2.[ADJUSTABLE STRENGTH]We provide 4 resistance bands helping to adjust the strength of exercise, each pull rope has around 25 lbs of tensile strength. Multiple bands make for different weight training. You can combine the bands to achieve the desired effect. This kit is suitable for beginners and fitness enthusiasts at different stages. It is perfect weight loss equipment for women. 3.[DURABLE and NON-SLIP] Our foot pedal resistance bands are made of thick and bold natural latex tubes, more than 100,000 times of stretch testing without any problems. The handle is wrapped by resilient foam, while the pedal is made of high density foam, their materials and designs can effectively avoid slipping casued by sweating. 4.[SAFE and GOOD QUALITY] This multifunction 4-tube fitness rope for exercise is made of good quality non-toxic materials, which are environmentally friendly, for human and pets. Please wear socks if you feel any friction during use. Even though the pedals are made of comfortable elastic high-density foam, in order to avoid hurting the instep caused by repeated friction during exercise, take protective measures before exercise is necessary.