1.[Quick and flexible]: The 2 foot cuffs can be attached to the cable machine quickly and easily. The Velcro fastening makes the foot straps flexibly adjustable and allows a single size for men and women. 2.[Tone and Tighten Lower Body Muscles ]Kickback ankle straps help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body. 3.[Multipurpose Gym Exercise Routines]Gym ankle straps can be used with most standard cable systems, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts. 4.[Strong, Stable Resilience] We use a sweat resistant, breathable neoprene ankle cuff that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort. 5.[Classic Colors ]These ankle straps for men and women also come in both singles or pairs as well as a variety of fun colors you’ll love .