Lifting Single Pulley High Load Bearing Iron Noise Free Swivel Hook Single Pulley for Muscle Training FG05 1MULTIFUNCTIONAL USE: Ideal for body recovery exercises, weight lifting and slinging needs, as well as various fitness training, such as tension training, muscle building, etc. 2DIY WALL MOUNTING: It can be mounted on the wall by yourself, easy to operate, install it in the right place, thus convenient for your own training, and can save space. 3HIGH STRENGTH MATERIAL: The lifting single pulley is made of high strength iron material, with strong load bearing capacity, stable and reliable. 4NO NOISE: Whether you train at home or in the office, it makes no noise. This means you can train at any time without disturbing others. 5UPGRADED STYLE: Upgraded style, one piece moulding, no welding points, more sturdy and durable, and stronger load bearing capacity to ensure the safety of use.