1. Tangle-free - cordless skipping rope, 360 degree rotation, fast and tangle-free, no need to worry about hitting your legs or tripping over the rope. Keeps you free from pain and distractions while exercising. Jump rope for exercising in tight spaces or outdoors.2. Multipurpose - The cordless jumping rope is suitable for jumpers of most ages and levels, don't worry about being too short or too long, the height is unlimited. Besides, it can be widely used in office, living room and outdoors.3. Weighted Handles - Each handle contains a removable weight block. Add or remove weight-bearing irons according to your own needs and make your workouts feel like using the real deal. The length can also be adjusted as needed. The grip is soft and very comfortable even when held for long periods of time.4. Full Body Workout - The cordless jump rope workout really has it all - it's a full body workout! It works your legs, your core, your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its moderate impact increases bone density without damaging the joints like running. This is an excellent cardio and strength training workout.5.Excellent material - Strong and durable, suitable for long-term use.