This wrist weight is ideal for weight training, muscle building, and weight loss, helping to increase the intensity and efficiency of your workouts. Features: - Made of high-quality Oxford fabric, wear-resistant, scratch-resistant, breathable, and comfortable - Easy to put on and take off with an adjustable hook-and-loop closure that stays secure and prevents slipping during use - Adjustable weight loading (up to 5 kg or 10 kg) allows you to customize the resistance for effective, comfortable workouts - Reinforced stitching ensures durability and long-lasting performance - A great fitness accessory for cardio, strength training, and toning exercises Specifications: - Material: Oxford fabric - Color: Black - Max weight capacity: 5 kg (11 lb) or 10 kg (22 lb) - Product size: 23 x 17 cm (9.1 x 6.7 in) - Product weight: 0.3 kg (10.6 oz) Package List: 1 x Pair of wrist weights