This wrist weight is perfect for weight training, muscle building, and weight loss, helping to increase the intensity and efficiency of your exercise. Features: Made of high-quality Oxford fabric, wear-resistant, scratch-resistant, breathable, and comfortable. Easy to put on and take off, with an adjustable adhesive fastener that keeps the wrist weight securely in place during use. Adjustable weight loading (Max Loading 5kg or 10kg) allows you to choose the ideal weight to add extra intensity to workouts without feeling weighed down. Reinforced stitching ensures long-lasting durability and solid performance. Great accessory for physical fitness, weight loss, weight training, and muscle building. Specifications: Material: Oxford Color: Black Max Loading: 5kg / 11lb or 10kg / 22lb Item Size: 23 x 17cm / 9.1 x 6.7in Item Weight: 0.3kg / 10.6oz Package List: 1 pair of wrist weights