This wrist weight is ideal for weight training, muscle building, and weight loss, helping to increase the intensity and efficiency of your workouts. - Made from high-quality Ox fabric, offering durability, resistance to wear and scratches, and breathable comfort - Easy to put on and remove, with an adjustable hook-and-loop closure that secures firmly and stays in place during use - Adjustable weight capacity (up to 5kg or 10kg) allows you to customize the resistance level for effective, comfortable workouts - Reinforced ing enhances durability and ensures long-term use - A versatile fitness accessory for strength training, cardio, and overall physical conditioning Material: Ox fabric Color: Black Maximum weight capacity: 5kg (11lb) or 10kg (22lb) Item size: 23 x 17cm (9.1 x 6.7 inches) Item weight: 0.3kg (10.6oz) Package List: 1 x Pair of Wrist Weights