Material: Sponge Size: 38cm / 14.82" Color: Black 1. High-density foam padding effectively reduces pressure on the shoulders and neck, enhancing comfort during exercises like squats and bridges. 2. Anti-slip, breathable fabric conforms to the shoulders and prevents shifting, keeping you dry and comfortable even during long workouts. 3. Universal size design accommodates a variety of barbells, making installation and removal easy and convenient. 4. Widened and thickened construction provides comprehensive shoulder and neck protection, making it suitable for gym and home training. 5. Lightweight, portable, easy to clean, and washable, making it an essential and practical piece of protective gear for strength training. Package Includes:1pcs Fitness Barbell Pad