Descriptions: Gymnastic Rings are perfect for training upper body and core functional strength to achieve great fitness benefits. Great for gym exercise such as pushups, pull ups, iron cross, dips, rows, muscle ups, chest flies, etc. Features: The gymnastic ring is the perfect choice for training upper body and core functional forces to achieve great fitness benefits. It is one of the most simple and most effective power training tools that can be adjusted and get started in a few minutes. This gymnastic ring can help to build up muscles of your whole body, it is very effective and challenging, it is a coordinated way to activate more muscle. The shoulder straps are easy to adjust to fit your needs and can be easily tied. An essential item for gymnastic fitness and muscle strength training. Specifications: Condition: 100% Brand New and High Quality Material: ABS Nylon Color: Black Strap Length: Approx. 4.6m / 181.1inch Ring Diameter: Approx. 23.5cm / 9.3inch Quantity: 2 x Strap 2 x Ring Weight: Approx. 1579g Package Included: 2 x Fitness Straps 2 x Fitness Ring