Fitness Mad Balance Pod Domes Bodyweight Exercises Sports & Physiotherapy Increase your coordination, improve your balance and challenge your core with these Balance Podsby Fitness-Mad. Designed to help develop your core strength muscles such as your abdomen, back and pelvis by adding extra challenge to numerous bodyweight exercises, they also help to improve your balance which can help with body toning and posture. These domes feature a flat side and a dome side covered with small spikes, meaning you can use them flat or dome side up for varying levels of difficulty. Ideal for physiotherapists, sports therapists, personal trainers and fitness instructors to use for programmes for their clients, or for home use. Sold in pairs. Product details: Improve coordination, body awareness and dynamic balance Use either side for an extra workout challenge variation Helps to build core strength Sold in pairs Dimensions - 8cm x 16.5cm diameter Material - PVC Maximum user weight - 100kg Model: FPODDOME