This Lat pulldown bar can attach to any of your home gym cable machine system, rowing machine, etc. By changing the connection of the pull-bar buckle, two exercise methods can be obtained pull-down and lift. The pull rod is equipped with a carabiner, which allows you to freely change the accessories you need, making a variety of actions possible. Great for performing pulldown, triceps press down, upright rows, straight bar curls, seated rows. Tear-proof high-density Foam handle can minimize hand fatigue. Even if the palm is sweaty, durable black powder coating to withstand wear and tear from workouts, provides a firmed and safe grip to ensure stability. Cable Machine Attachment pulldown bar is made of high quality steel material, which can hold the capacity of 300lbs weight. Different from other straight bars on the market, fitness equipment adopts a unique ergonomic bending design, which makes your wrist more comfortable during training, increases angle changes, and reduces the risk of wrist injury. LAT pulldown bar can be used for dozens of exercises. It has a significant effect in training the upper body muscles, especially the shoulders, latissimus dorsi, posterior deltoid and trapezius muscles and other difficult-to-train parts. Package includes one carabiner and one Lat pulldown training bar, you can directly install it on your training machine easily. Pulldown bar is an excellent training tool for golf, baseball, tennis, wrestling, football, rock climbing and other sports! It can train biceps flexion, triceps pull-down, LAT pull-down, and expand professional fitness exercise equipment. Whether you are a beginner or a fitness expert, this pulldown bar is an excellent training tool. Length: 81cm Tube diameter: 25.5mm Colour: black Material: foam+steel Package Contents: 1 x carabiner 1 set x high-position pull-down rod installation accessories Note: carabiner color random, don't accept the specified color Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.