Ankle resistance bands are usually circular elastic bands that attach to your ankle. They are used to strengthen muscles of the lower body. Our ankle resistance band grips make leg and ankle exercises easy and enjoyable. Adjustable straps ensure that one size fits all. Forget about those uncomfortable pads digging into your shins; these grips attach to the ankle resistance bands for security and durability. An exterior embedded D-ring provides strength and stability._x000D__x000D_Feature_x000D__x000D_- Color: Red_x000D_- Material: polyester+metal+sponge_x000D_- Size: 30 x 1.5 x 0.5cm_x000D_- Our and comfortable ankle resistance band grips make leg and ankle exercises easy and enjoyable._x000D_- Help develop strong first-step quickness and target the hand-to-isolate inner and outer thigh muscles._x000D_- Strenghen leg to improve running speed, vertical jump, mobility, endurance. Especially great in short burst sprints training and dynamic agility drills._x000D_- Adjustable straps ensure that one size fits all. Ankle Straps by athletes, coaches, trainers, physical therapists, and healthy minded people of all ages.Packing list: 1 x Resistance Band