Features:Size: We have two sizes of storage shelves, the short (17in) shelf has an overall size of 43.18cm (L)x 12.70cm (W)x 5.08cm (H). The slit between the hooks is 2.9 cm; The overall size of the long (23in) shelf is 58.42cm (L)x 12.70cm (W)x 8.25cm (H), with slit between hooks of 3.2cm.Durable: The resistances band hook is made of heavy steel and covered with black anti-rust powder coating, which is strong and beautiful. Can be used to store small fitness equipment and accessories in home gyms, garages and commercial gyms.Practical design: The distance between the hooks is suitable for hanging a variety of items. The upslope design at the end of the clamp effectively prevents the hanging objects from falling. Two new climbing buckles have been added for items that are not easily placed while hanging from a fork.Application: Used for hanging resistances bands, barbell bar, weight belts, suspenders, chains, jumping ropes to prevent objects from knotting and keep them clean and tidy. It can also be used to store baseball bats, MEDALS, small weight lifting equipment and foam rollers.Easy to install: Super easy to install and remove, the product includes installation hardware. The distance between the center of the mounting hole and the hole is 16 inches (about 40.6 cm) for most wall studs.Notice:1.Actual color may be slightly different from the image due to different light effect2.Please allow 1-3cm deviation due to manual measurementDescription:Material:MatteSize:17/23in