Pull down and Lift - It allows you to train biceps, triceps, shoulders, and back. Such as Biceps Curl, Triceps Pull Down, Pull Down, Row, Fly. Professional Components- Gravity ball design of cable to prevent the cable shakes during use it. Closed alloy buckle will not be break or loosen, provides adequate protection. Premium Material- Includes with a 78inch high strength sheathed cable for keeping strength, durability, and smooth operation. Silent cable pulley made of special heavy-duty steel, ensure no extra noise during operation. Upgraded steel loading pin, max weight load up to 264 lb. Easy to Assemble & Portable- Just thread the loading pin through the central hole of a weight plate and connect the sections.Lift Pulley System can connect to power racks, pull-up bars, beams, and any place where the strap can be installed. Its small packaging volume allows you to take it anywhere you want and suitable for traveling. Absolutely of the best home gym equipment. Specification: Diameter: 5mm ,Length: 2m / 78.74inch Package Includes: 1 Kit Fitness DIY Pulley Cable Note: Please allow 1-3mm measuring deviation due to manual measurement. Due to the different monitor and light effect,the actual color of the item might be slightly different from the color showed on the pictures.