Tone and Build Muscle - The Phoenix Fitness Pilates Ring is perfect to tone your upper arms, thighs, abs and pelvic muscles. Get a full body workout that delivers results with our Exercise Circle.Dual Grip - Our Pilates Ring is complete with foam padded handles on both sides to provide total comfort when you are taking on increased intensity pilates floor exercises and workouts.Core Stability - Excellent for resistance training and toning. Phoenix Fitness will help improve your core stability and muscle control. Perfect to improve your balance, core strength and flexibility.Full Body Workout - The Phoenix Fitness Magic Circle creates moderate resistance when compressed to strengthen your core, improve your flexibility and target a wide range of muscle groups.Easy to Use - Simply compress the fitness ring between your thighs, hands, ankles and other areas. Repetitive movements and pressure exerted helps to slim down and firm up targeted muscles.