PAIN-RELIEVING FOR FOOT AND HAND: Our foot ice pack provides 360full coverage to the toe and forefoot through compression support that offers the maximum boost to your blood circulation. Worn over your feet for better fit and protection. Also you can choose to wear it on your hands for pain relieving. EASY TO WEAR: You can just pull it on your feet like a sock, easy to wear without the disturbance of Velcro or strap, alleviating pain due to swelling, soreness, sprains, plantar fasciitis, corns. EXCELLENT CUSTOMER : All products are made of high-quality material. If you are un with the toe ice pack, please feel free to for 1-year FREE replacement or . HOT & COLD THERAPY: Place the ice sock in a refrigerator for 2 hours and apply it to the affected area for around 20-minute cold therapy; Put the toe ice pack in the microwave for 10 seconds for heat therapy. You can always keep it in a fridge for ready use. CUTTING-EDGE MATERIAL: Made of stretched Lycra fabric and expert-grade gel with double-stitched seam that prevents gel leaking, the toe ice pack is soft, comfortable, and skin-friendly to wear while youre sitting, standing or walking.