IMPROVE BALANCE & STRENGTH : Foam creates unstable for working & core strength, which also strengthens feet/ankles for rehabilitation after injuries NON- & NON-SLIP: Environmentally conscious TPE material is sweat-proof and slip-, making it perfect for sweaty workouts and yoga, and is easy to clean afterward MULTIPLE USES :Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a pillow, or for making yoga poses more challenging All fitness levels: A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability. Exercise balance pad can also be used as an anti-fatigue pad for more comfort while standing, sitting, kneeling when working, gardening, house cleansing and more. Colour:blue Material:TPE Size:Medium Package Contents: 1 x Foam Balance Yoga Mat Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.