This resistance tubes set can help everyone like male or female, professional athlete or beginner. You can use the set for yoga, warming up before exercising, strength training or physical therapy rehabilitation. 55PCS Resistance Bands Set: Including 25pcs elastic bands: Black(30 lbs), Blue(25 lbs), Red(20 lbs), Green(15 lbs), Yellow(10 lbs); 10pcs foam grip handles, 5pcs door anchor, 10pcs ankle straps and 5pcs storage bag. Made of quality natural latex, wear-resistant and long service time, it will provide the maximum resistance that no need to worry about it breaking. TPE foam door anchor will not leave any stain on door when you are using the exercise bands. Rope length is about 1.2m/47.24inch, enough length will help you build your core and sculpt your body using the natural force of gravity and your body weight for exceptional results. Perfect for exercising your arms, shoulders, chest, glutes, legs etc. Comes with convenient storage pouch, you can also take this bands set to gym, office, even workout on vacation. Package Includes: 25 Pieces Resistance Band 10 Pieces Foam Handles 10 Pieces Ankle Straps 5 Pieces Door Anchor 5 Pieces Carry Bag Note: 1. Please allow a slight color difference between the real item and the pictures due to the difference between monitors. 2. Please allow a slight measurement error. Hope for your kind understanding and have a nice shopping day!