BEST FOOTBALL TRAINING AID - Adjustable and durable Velcro waistband and universal ball holder in all sizes of balls such as 3, 4, 5. Suitable for both teenagers, the elderly and children, can be used indoors and outdoors to pick up your missed ball all the time or break items FLEXIBLE & ADJUSTABLE - Football training aid belt is adjustable to fit waist sizes (33" - 39") The elastic band stretches 1.6m - 5.5m, flexible adjustment of the ball length, you will no longer waste to chase your time and spend more time perfecting your performance. IMPROVE TRAINING EFFICIENCY:Perfect solo football trainer with premium quality and adjustable cord, stretches up to 5.5 meters.Comes with a durable bound waistband, frees your hands, maximizes the number of ball touches, increasing your feeling of passing, shooting, receiving, dribbling and general footwork. Best Gift: Made of durable waterproof nylon materials, it is strong enough to hold the ball firmly; the fine stitching ensures a long service life. This football training accessory will be a good gift for kids, boys, girls, students, teenagers and adults. Suitable for all levels, not a matte child or adult, a beginner or professional. Indoor & Outdoor: With the ball training belt, you can practice ball games indoors and outdoors without worrying about your training progress being delayed due to wind, rain and snow. Please note: the product does not contain football balls.