Description: Versatile Workout Modes: This push up training board offers 10 different push up modes. By using various combinations of the slots, you can target different muscle groups including chest, back, shoulders, and triceps for a full-body workout. Portable Design: With a foldable design, it is convenient to carry, allowing you to exercise anytime, whether at home, in the gym, or traveling. Safe and Nonslip Design: Multifunctional push up grip board features anti-slip handles and base to increase friction and ensure safe during use. Foldable Push Up Grip Board For Men: This training board enables various forms of push-ups to help exercise the chest, shoulders, and arms. Comprehensive Training: With multiple training methods available, this board helps users to significantly improve their strength and endurance to meet various fitness needs. Specification: Material: ABS Size Chart: 61cmx18.5cm/24.02inchx7.28inch Package Includes: 1 Pair Push Up Handles 1 Push Up Grip Board 1 Storage Bag Note: Please allow slightly errors due to manual measurement and different monitors.