Improved stability Ideal for swimmers who want to refine arm strokes. This pull buoy helps keep your legs buoyant and aligned, so you can focus on upper-body training and overall swimming stability. Efficient training Dimensions: 25 x 11 x 14 cm. Eight-sided shape provides a standard, versatile size for swimmers at all levels to optimize training. Use it to achieve better body alignment and improve your swimming performance with regular practice. Enhanced technique With a pull buoy, you can refine your stroke and strengthen your back by focusing on the shoulders and arms. It also supports breathing practice and control, contributing to a smoother swimming experience. Wide application Offers full hip and leg support during workouts. Widely used for training by adults, teens and beginners, and suitable for a range of drills and sessions. Use scenarios - Arm-stroke focus: Use the buoy during pull sets to isolate the arms while preserving proper body position and alignment. - Kick and hip stability: Use the buoy to maintain buoyancy and assist hip/leg alignment during kick practice. - Beginners and rehab: Ideal for first-time swimmers or those rebuilding confidence in the water, helping learn breathing and stroke fundamentals.