Iron supplements are notoriously hard to absorb. Plus, they frequently cause constipation and irritation of the digestive tract. Iron is different it features liquid ferrous gluconate a form of iron proven to be well absorbed and easy on the digestive tract. Bonus it is enhanced with energizing B Vitamins and comes in a great base of fruit juices and whole foods. Iron will help maintain healthy irIngredients: Supplement FactsServing Size: 2 Teaspoon Amount Per Serving % Daily Value Calories 10 Total Carbohydrate 2 g 1% Total Sugars 2 g Includes 1 g Added Sugars; 2% Thiamin (Vitamin B1) (as thiamine hydrochloride) 1.1 mg 92% Riboflavin (Vitamin B2) 1.1 mg 85% Niacin (as niacinamide) 8 mg 50% Vitamin B6 (as pyridoxine hydrochloride) 1.3 mg 76% Vitamin B12 (as cyanocobalamin) 2.4 mcg 100% Iron (as ferrous gluconate) 9 mg 50% Other Ingredients: Filtered water, orange juice concentrate, pineapple puree, molasses, aqueous extract of spinach and anise, red beet juice crystals, acerola fruit juice powder, and ascorbic acid.