1.Adjustable Design: The agility ladder features a 12 rung design and adjustment of up to 6 meters rung with nylon bands for different levels, skills and exercises.Suitable for all your training needs (agility chargers only) 2.Improved performance and ability: This speed ladder is a great tool for improving speed by accelerating kick and buoyancy frequency.It can also help with weight loss, as it can also help with weight loss. 3.Easy to install: Whether indoors or outdoors, you can quickly gain user experience. Durable nylon straps can be connected at two ends to make a longer size 4.Applicable occasions: This agility ladder is very useful for sports training, football, basketball, hockey, lacrosse, tennis, badminton, rugby, to increase acceleration, strengthlegs and speed, basic skills, balance, rhythm and body control 5.Easy to carry: The training ladder can be easily stored in the carrying bag, so you can train anytime and anywhere.A great gift idea for children, coaches, athletes or anyone who loves sports training