1 Pair 2 Hooks STOP WORRYING ABOUT YOUR GRIP Let our hooks hold onto the bar for you, so you can focus on your form Ideal for powerlifting & bodybuilding as well as for Nautilus equipmentMAXIMUM COMFORT & SUPPORT Our neoprene wrist wraps are extra wide at 2 inches to give you more wrist stability, and they're amply padded for cushioning No distractions with these hooks You'll forget they're thereEXTRA STRONG HOOK DESIGN Unlike other weightlifting hooks, our hooks are constructed out of heavy-duty solid steel, so they can be used hard and often without showing signs of wear and tear. They're so strong that they have a 600 pound pull rating AN ENHANCED GRIP WITH NO HASSLES Nonslip coating on the hooks prevents slipping that can occur with competitors' products Rubber puller makes our wraps much easier to get off FULLY ADJUSTABLE FIT At 17.5" in length, the wraps on our lifting hooks can be adjusted to fit any man or woman perfectly. Extra strong closure gives you complete securityOur Pro Lifting Hooks are great for all types of pulling exercises, including: Deadlifts Lat Pull Downs Shrugs Low Rows Pull Ups Most Back & Shoulder Exercises Power Lifting Heavy LiftingHow to use Grip Power Pads Pro Lifting Hooks: Grip Power Pads Pro Lifting Hooks for Men and Women are even easier to put on than other lifting hooks. With the hook pointing down, simply insert the strap through the metal loops and tighten around your wrist. Do not make them too tight, as they are designed to provide you with optimum comfort without slipping off the bar. Our revolutionary design includes a rubber puller that lets you remove the wraps in seconds when your workout is through.About Grip Power Pads In 2009, Grip Power Pads made waves in the weightlifting world with our three original products: Firm Grip, Soft Grip and Foam Grip. As the reviews poured in, we heard both males and females alike praising these products for their superiority to any other weightlifting grips. We didnt want to stop there, though Today our fitness products include everything from lifting hooks and lifting grips to weight lifting belts, gym bags and more.