Usage Tips:Heavy Duty Biceps Triceps Training Nylon Pull Rope with Stainless Steel Snap Hook Two-Color Pull Down Fitness Cable Description: and Features: Constructed of heavy-duty nylon braided rope with durable rubber stoppers, no assembly required. Rope comes with heavy-duty metal plated attachment to attach to any universal gym system for multi-workouts. for Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability. Designed with large rubber blocks at the end of the rope to increase effectiveness in use and prevent slipping or sliding while practicing. Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength. Specification: Type: Fitness Pull Rope Material: Rubber + Nylon Applications: Fitness Biceps Triceps Training Features: Fitness Pull Rope, Heavy Duty Training, Pull Down Cable, Attachment Machine Supplies length: app.27in Color: Pink, Blue (optional) Quantity: 1 Pc Note: 1.Please allow 0-1cm error due to manual measurement. pls make sure you do not mind before you bid. 2.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you! Package includes: 1 Pc x Fitness Pull Rope