Versatile heavy bag hanger with 360degree swivel Use cases include hanging boxing bags, speed bags, swings, swivel seats, hanging chairs, porch swings, and other swings used in playgrounds. Special coating provides rust resistance for longterm durability in both indoor and outdoor environments. Built as a twopart design: the upper bracket body is made of strength carbon steel, and the 360degree connecting clasp is made of stainless steel. 360degree connecting clasp enables full range of motion, allowing you to rotate during workouts and training. Designed to support most training needs with secure, reliable performance for boxing, fitness, and swing installations. Compatibility and practicality: suitable for most standard heavy bags and swings, making it a flexible mounting solution for home gyms, patios, and playground setups. Use scenarios Home boxing gym: hang a heavy bag or speed bag to perform punching drills, combinations, and footwork with unrestricted movement. Outdoor patio or porch: install a hanging chair or porch swing while benefiting from a robust, rustproof mounting for casual workouts and relaxation. Backyard playground or multiuse gym: attach to a swing set to utilize the 360degree swivel for dynamic swings or versatile training angles.