Recommended Daily Allowance: Adults, one tablet twice daily with meals. Do not exceed recommended daily intake unless advised by a suitably qualified person. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Caution: Seek professional advice before taking this supplement if you are on prescribed medication, pregnant or breastfeeding. Ingredients: Bulking Agent (microcrystalline cellulose, di-calcium phosphate), Magnesium Oxide, Ascorbic Acid, Vitacholine, Anti-caking Agent (veg. stearic acid, veg. magnesium stearate, silica), Inositol, L-Cysteine, Alpha Lipoic Acid, L-Ornithine, L-Lysine, Zinc Citrate, Coating [hydroxypropyl methylcellulose (HPMC), veg. glycerol], L-Methionine, Niacinamide, Thiamine HCl, D-alpha Tocopheryl Succinate, Pyridoxine HCl, Calcium Pantothenate, Riboflavin, Betaine HCl, Copper Gluconate, D-Biotin, Potassium Iodide, L-5-Methyltetrahydrofolate, L-Selenomethionine, Cholecalciferol (acacia gum, sucrose, sunflower oil, starch).