Resistance Bands: Resistance bands strengthen the arms, chest, shoulders, and back with single- and double-arm exercises for full upper-body conditioning - and can even be used for select lower-body exercises to tone the legs and bun. COMFORTABLE FIT: Soft rubber handle provides extra comfort and a secure grip. FIT FOR TRAVEL: Designed for light and fast movement, the exercise band can be rolled up and stored in a gym bag, suitcase or overnight trip, perfect for travel, gym or home use. HIGH QUALITY PERFORMANCE: Built in professional grade quality, designed for commercial gyms and clubs with 100 uses per day and 100 uses per year for home gyms. FITS ALL TYPES OF FITNESS: Helps you isolate target muscles more effectively, ideal for group training and strength conditioning classes, Pilates and physical therapy and rehabilitation.