- Designed for Versatility: This punching bag is perfect for boxing, fighting, and various punching drills, making it suitable for both professional gym use and home workouts. - Height Adjustable Stand: Easily customize the height of the stand from 95 cm to 160 cm (37.40 inches to 62.99 inches) to accommodate users of all sizes, ensuring a comfortable and effective training experience. - Durable Construction: Crafted from high-quality PP and PU materials, this punching bag features a robust ball and shaft that provide excellent elasticity and resilience, ensuring it withstands rigorous training without breaking. - Effortless Installation: Designed for convenience, our boxing ball can be set up quickly, allowing you to enhance your home gym without hassle. - Practical Applications: Use it for intensive boxing training, improve your striking technique, or incorporate it into your fitness routine for a full-body workout. Ideal for beginners and seasoned athletes alike. - Compact and Space-Saving: Its adjustable height and easy installation make it a perfect fit for any home gym, regardless of space limitations. This punching bag delivers a reliable solution for your training needs, combining quality, functionality, and convenience.