Exercise not only for the boxer The reflex ball is an instrument for practicing reflexes, accuracy and speed of punching. Such classes develop boxing skills, but also are an idea to diversify cardio training. A reflex ball is a way to improve the condition of the whole body: works on all muscle groups, helps to move and warm up muscles Your movements will become resilient and fast. Simple rule A reflex ball is an instrument consisting of a ball attached with a rubber, elastic cord to a band attached to the forehead. How to exercise? We try to hit the ball with our fists and repeat the blows, because the rubber causes it to return quickly. At first it is not easy, but over time you can come to a whole series of accurate strikes. Training with the ball, depending on the level of advancement, can accelerate or slow down, add steps and other elements of body movement to it.