Iron hak Training Bag Attachment Hanger for Fixing Rotary Easy Installation Ceiling Boxing Accessories for Home Gym Exercise Characteristic: 1. Premium Metal Construction: Made from premium metal, this punching bag attachment hanger is built to withstand heavy use and provide stability during intense workouts on your punching bag. 2. Precise rotator design: The specially designed rotator ensures smooth and seamless movement, allowing for accurate rotations and improved training on the punching bag. 3. 4. Upgrade your boxing training: Take your boxing sessions to the next level with this accessory, designed to enhance your pleasure and workout efficiency. 5. Compatible with punching bags and punching bags: This hak for attaching a punching bag is compatible with a wide range of punching bags and punching bags, allowing for versatile and dynamic training options. Specification: Item Type: Hak for punching bag attachment Material: Iron Weight: approx. 400 g / 14,1 oz Mounting plate diameter: 90 mm / 3,5 inch Height: 56 mm / 2,2 inch Screw hole spacing: 50 mm / 2 inches List of packages: 1 x hak for attaching a punching bag