1. DEVELOPMENT SKILLS Take your martial arts skills to the next level with our punching bag. Perfect for grappling and boxing, helping to improve speed, precision and strength. Ideal for daily exercises such as Muay Thai, a must have for every fighter. 2. WEAR RESISTANT MATERIAL Made of durable and reliable materials, these boxing gloves are filled with thickened high density foam to absorb kicks and boxing while boxing. You can hit with confidence without worrying about hurting your hands or your partner. 3. EXQUISITE EXPERIENCE Experience an enhanced boxing workout with this pad that ensures durability without separation. Adjustable arm straps and elastic straps ensure a comfortable and secure fit, while the robust nylon rope and durable seams ensure longlasting use. 4. WIDELY USED Unleash the potential of your shots with this adjustable hand that fits arms of all sizes. Experience the ideal comfort with the soft padding and webbing straps and protect your hands with the included durable punching bag gloves.