1. Sturdy Material Crafted from quality PU leather, this hanging boxing speed ball is designed to withstand training sessions, ensuring long term durability and performance, Note Need to inflate yourself2. Easy Setup Designed for home use or gym environments, the punching bag requires inflation before use but offers a straightforward setup process that allows you to start training quickly3. Enhance Reflexes and Speed for improving your reaction time and punching speed, this speed dodge punch bag is an essential tool for both beginners and seasoned fighters looking to enhance their skills4. Comprehensive Fitness Equipment Whether you're working on your fitness goals or honing your combat skills, this hanging boxing ball provides an effective workout solution that targets multiple muscle groups