2 level boxing reflex training ball: The red ball [85 g] is designed for experienced users, while the standard black ball [23 g] is ideal for beginners. Made of soft rubber, the outer surface is smooth and safe for facial contact, providing protection for the face and eyes. Whether you're looking to stay active or just starting out, this product is suitable for your needs. Adjustable headband: Designed for comfort and convenience. The headband length can be easily adjusted to fit securely. Suitable for men and women, teenagers and kids over 13 years old, as well as boxing coaches and fitness enthusiasts. Ideal for exercise, weight management, stress relief, and fun workouts. Improve reaction speed: Hitting the ball at reflex speed helps enhance brain response time with consistent use. Supports development of hand-eye coordination, timing, and strike accuracy. A great addition to your boxing or MMA training equipment. Train anytime, anywhere: Perfect for home, office breaks, school holidays, or any free time. This reflex ball helps burn calories and supports overall fitness. Encourages an active lifestyle and physical well-being. Usage tips: 1. Wear the headband properly on your head. 2. Adjust the cord length to match your arm span. 3. Begin slowly and increase speed gradually. Package includes: 2 x boxing reflex balls 1 x elastic cord 1 x adjustable headband