In addition to boxing balls with different weights, a reaction ball includes an adjustable silicone headband Suitable for beginners and professionals alike, boxing balls are suitable for both men and women Professionals and fitness athletes use it as a stress reliever for training purposes. Improve your health, your hand-eye coordination Your answers will all be very effective and you will notice it very quickly! The reflex ball can easily be taken to any boxing training session. They are easy to store and therefore easy to transport. So you can with every workout really benefit from it! Boxing training balls can not only be used for boxing training. They are also the perfect tool for you if you want to improve your fitness, coordination and reflexes for other purposes! Train anywhere - great at home, outdoors or in the gym.