1.Add two to your cart and receive one for for great savings! 2.Custom-Made Resistance Bands: For lower and upper body exercises are the perfect size to be able to perform a full body workout to tone, strengthen and sculpt your body. 3 Resistance Levels: 3 Levels of resistance to accommodate your needs based on not only your level of fitness but specific body parts, from light resistance to heavy resistance. 3.Great Lower Body Workout: Body Bands gives you the ultimate lower body workout with its perfect size. Challenge yourself from squats to hip bridges to lunges. Body Bands will give you an insane burn to tone, strengthen and sculpt your glutes, hips, quads, hamstrings and calves. Improve your overall physical performance. 4.Great Upper Body Workout: Traditional 'Hip/Booty' bands are only good for your lower body due to their size…they are too big to use on the upper body. Body Bands are specifically designed to be the perfect size to work both lower and upper body, due to their size. So, you don't need to carry extra equipment or neglect your upper body.