The kettle bell is a versatile training accessory that can be easily integrated into any workout regimen. Fill it with water to adjust the weight, making it suitable for a range of exercises from kettle bell swings to squats. Its soft exterior and ergonomic design ensure a secure grip, enhancing your workout experience and minimizing strain. Features -Color:Grey -Material:PVC, Plastic -Size:36.00X22.50X22.00cm/14.15X8.84X8.65in -Weight range:4-12kg -Note:Need to fill with water before use -Variable weight: the water refillable feature of this kettle bell allows for adjustable weight, making it suitable for different training intensities and fitness levels -Multiuse fitness tool: good for a range of exercises including yoga, , and dumbbell workouts, providing a versatile and effective workout solution -Convenient and portable: its compact design makes it easy to carry and store, ideal for home use and fitness routines - and safe: built with good materials, this kettle bell ensures safety and longevity, even during intense workout sessions -Strength and conditioning: helps in building muscle strength, endurance, sculpting, making it an essential tool for any fitness routine Package list: 1 x Kettle Bell