Condition: 100% New Item Type: Push Up Board Material: ABS+TPE Assembly Size: Approx. 64 x 19 x 10cm / 25.2 x 7.5 x 3.9in Different Colors Applicable for Different Parts: Blue area works the chest muscles Red area works the shoulder muscles Yellow area works the latissimus dorsi Green area works the triceps Installation and disassembly instructions for two plates: The two supporting plates are aligned and pressed down to complete the assembly Usage: 1. As long as the handle is inserted into the desired position, it will be fixed 2. Exercise the muscles in the corresponding area according to the color of the exercise grip 3. Can exercise the muscles, pectorals, triceps and spine and other upper body muscle groups. 1Ergonomic design,can strengthen local muscle strength, correct movement posture and shape upper limb muscle curve. 2Board distance can be adjusted to deepen chest muscle stimulation, so that the muscle is fully stretched. 3Four divisions to exercise different muscle groups, red, yellow, blue and green respectively corresponding to different divisions, but also respectively corresponding to the different muscle groups of the upper body. 4The whole push?up board is made of ABS plastic, and its stability and load?bearing ability are greatly enhanced. 5TPE environment?friendly soft rubber handle will not slip for a long time holding and will not cause callus. Anti?skid pad at the bottom to ensure strong grip and prevent slipping, ensure the training quality.Please note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering. 2 x Push Up Board 2 x Handle 20 x Anti-Slip Pad