Features 1、Nylon Material: The rope is made of sturdy nylon, enhancing durability and flexibility. It is soft, sturdy, and resistant to aging and fading, providing a long lasting quality. 2、Adjustable Design: With a simple pull of the button in the middle of the rope, you can easily adjust the length to fit your height and swing range, catering to various swinging needs. 3、Ergonomic Grip Handle: The handle is ergonomically designed to offer a comfortable and secure grip. The non slip design ensures stability and consistency during training sessions. 4、Excellent Training Tool: Use this swing trainer to centralize your attention, correct swing movements, fix improper posture and actions, and develop proper swinging techniques for a more stable swing. 5、Convenient Portability: Equipped with a storage bag, the warm up stick is easy to carry wherever you go. Whether at home or on the outdoor field, you can use it for warm ups, improve muscle memory, and enhance muscle strength. Item Type: Swing Trainer Material: Nylon, Rubber Package List 1 x Swing Trainer 1 x Storage Bag