About this item Smooth and Fast: The ball bearing system avoids twisting, winding, or bending commonly found in other fitness ropes. It ensures stable and relaxed rotation, as our jump rope is designed to bear heavy loads, providing a smooth and efficient workout experience for users of all fitness levels. Sports Fitness: Our exercise jump rope helps improve cardiovascular endurance, stamina, and speed, while engaging and strengthening muscles throughout the body. Ideal for boxing, MMA, and cross-training routines. Durable Design: The braided steel wire rope is coated with PVC, offering a smooth and durable surface that enhances longevity and prevents cracking or breaking. Maximum Comfort: This gym jump rope features lightweight, ergonomic handles with 6-inch soft EVA foam grips for superior comfort and control, allowing you to perform at your best during workouts. Adjustable Length: The rope measures 9 feet in total length and can be easily adjusted to fit your height, making it suitable for both adults and children.