Whether you are practicing yoga, , barre, or simply working out at home, the small exercise ball is ideal for enhancing strengths, posture, balance, conditioning, and sculpting muscles. This versatile and durable ball is perfect for all levels of yoga and , from beginners to advanced practitioners. You can use it to specific muscle groups or to add an extra challenge to your exercises. Features -Color:Blue -Material:PVC -Size:25.00X25.00X25.00cm/9.82X9.82X9.82in - You can use the small yoga ball to perform a variety of exercise routines that help improve your posture and flexibility. - The small ball can help on your core muscles, which are essential for maintaining good balance and stability. - With regular use of the small yoga ball, you can strengthen your muscles, improve your flexibility, and reduce your risk of injury. - The small ball can help on various muscle groups, including your abs, chest, back, arms, and legs. - Using the small ball during your workouts can help engage your core muscles and improve your overall fitness level. Package list: 1 x Yoga Ball